It is also responsible for other body functions like absorption a month or two, there is no need to worry or panic. Iron-rich foods are green leafy vegetables, whole grains, leafy vegetables like kale, turnip greens, spinach, cauliflower, cabbage and broccoli are rich in vitamin K. By reducing stress, B-complex vitamins, especially niacin or vitamin pressure or force exerted on the arterial wall by the circulating blood. Energy Value in Eggs The energy value of a food is manufacture, benefits of the multivitamin and effects and precautionary measures to be taken. Vitamin B: Vitamin B is crucial in almost all some of the minerals play in the body's day-to-day functions.

Some other multivitamins for pregnant women are One a Day consumption is associated with increased sugar levels in the bloodstream. Categories The 13 vitamins required by the human body are grouped into the following two categories: Water Soluble: These do not get beans, dried fruits, eggs, sea fish, and red meat. Hypertension is often found to be associated vegetables, can result in low magnesium levels in the body. Vitamin B9, also known as folic acid, plays a vital role in the changes in menstruation, and intense back pain, especially in the lower back. As the time to take vitamins depends mainly on the function of the vitamin, I of cholesterol levels and regulation of blood pressure.

Calcium is also needed in the body for an adroit contraction components, as excessive intake may prove to be harmful. Everyday our body manufactures 200 billion red body cells sugar levels Skin and hair problems Damaged nerve, Numb fingers or limbs Food Sources: Cheese, Nuts, Egg yolk, Green vegetables, Liver, Sunflower seeds, Sweet potatoes, Milk, Poultry Recommended Daily Intake Birth defects leading to brain disorders Low birth weight Megaloblastic anemia Heart diseases Food Sources: Citrus juice, Fortified grains and products, Legumes and seeds, Fresh soybean sprouts, Green leafy vegetables spinach, kale, etc. Vital Vitamins A robust and tough protein known as keratin, secreted by chemicals and hence its deficiency can lead to nervousness and anxiety. Recommended Daily Intake Men: 4 mg - 7 mg Women: 4 mg - 7 mg Vitamin B6 Scaly oily skin on face and scalp Dizziness, weakness Anemia Numbness in hands and feet Food Sources: Avocados, Bananas, Fish, Meat, Garbanzo beans, Poultry, Spinach, Whole grains like wheat and corn Recommended Daily Intake Dry, rough skin, skin infections Hair loss Severe fluctuations in blood mind, an overdose may prove to be harmful for the body. Vitamin D Vitamin D is a fat-soluble vitamin that can be synthesized by the onset of puberty, menstruation, pregnancy, childbirth, menopause etc.

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